In episode one we set the scene for Hour Lives by exploring values and purpose with professional coach Will Clement. In his work as a coach Will wants people to thrive at work and be happy in their personal lives. He has over 30 years of experience in a range of sectors including healthcare, private and public businesses, and charities.

You can find out more about Will and his work on LinkedIn.

Further Reading

➼ Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek.

➼ Defining You: How to Profile Yourself and Unlock Your Full Potential by Fiona Murden

Credits

Hosted by: Victoria Garratt and Andrew Swalwell

Guest: Will Clement

Visit the Hour Lives website for more information. Recorded with the support of People Power Consultants and Vixen 101.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hello! We are Victoria and Andy and welcome to Hour Lives: Just The Chat, the podcast version of the Hour Lives radio show. Over the coming weeks we will be sharing podcast versions of the first two series of Hour Lives and we do hope that you will join us to listen in.

For more information about Hour Lives visit our website at hourlives.co.uk or find us on your socials!

Hosted on Acast. See acast.com/privacy for more information.

In episode five we meet Jim Danby, a musician from East Yorkshire who has a passion for songwriting and painting. Jim shares with us his story of committing to happiness and hope following the tragic loss of his daughter Jess, and how he expresses his emotions through his love of music.

You can find out more about Jim and his music on Facebook, Instagram and LinkedIn.

First broadcast on radio on 2 March 2023. Hear the full version of the show including the fantastic music on Mixcloud.

Further Reading

➼ The One-Minute Gratitude Journal by Brenda Nathan

➼ Happy: Finding joy in every day and letting go of perfect by Fearne Cotton

Music Credits

➼ Don’t Need Cocaine by Jim Danby

➼ Be Happy Not Sad by Jim Danby

Credits

Hosted by: Victoria Garratt and Andrew Swalwell

Guest: Jim Danby

Recorded with the support of People Power Consultants and Vixen 101.

Visit the Hour Lives website for more information.

Hosted on Acast. See acast.com/privacy for more information.

In episode four we speak to actor and scriptwriter Belinda Lazenby who has dedicated her career to using theatre and the arts to explore misconceptions around dementia and Alzheimer’s, founding the Az2B Theatre Company in 2012. She also shared with us some of her own personal challenges.

Belinda trained as an actress at Mountview Theatre School and has performed in a diverse range of venues from theatres, outdoor parks and gardens to The Houses of Parliament, Los Angeles, Utrecht, Jerusalem and New Delhi. She has a number of television, film and voice over credits and is experienced in forum theatre, improvisation and role play.

You can find out more about the Az2B Theatre Company and the work that they do on Instagram, LinkedIn and Twitter or by visiting their website.

First broadcast on radio on 23 February 2023. Hear the full version of the show including the fantastic music on Mixcloud.

Further Reading

➼ The Happy Me Project: The no-nonsense guide to self-development by Holly Matthews

➼ How to Listen: Tools for Opening Up Conversations When It Matters Most by Katie Colombus

Credits

Hosted by: Victoria Garratt and Andrew Swalwell

Guest: Belinda Lazenby

Recorded with the support of People Power Consultants and Vixen 101.

Visit the Hour Lives website for more information.

Hosted on Acast. See acast.com/privacy for more information.

In episode three we meet the incredible Simon Brown who, despite suffering life-changing injuries during military service, turned his life around to support others in overcoming adversity and building resilience. Simon is now a Comms and Engagement Officer at the charity Blind Veterans UK.

You can find out more about Blind Veterans UK and the work that they do on Facebook, Instagram, LinkedIn, Twitter and YouTube or by visiting their website.

First broadcast on radio on 16 February 2023. Hear the full version of the show including the fantastic music on Mixcloud.

Further Reading

➼ Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson

➼ Emotional Resilience: How to Safeguard Your Mental Health by Dr Harry Barry

Credits

Hosted by: Victoria Garratt and Andrew Swalwell

Guest: Simon Brown

Recorded with the support of People Power Consultants and Vixen 101.

Visit the Hour Lives website for more information.

Hosted on Acast. See acast.com/privacy for more information.