Self Awareness is key for all personal and spiritual growth. It leads us on our path. And it’s especially important for athletes and elite performers. Inside, we discuss the what, why and how self awareness plays an important part for our Mastery of Self.

The importance of being humble can never be overstated. Journey with me down this path of humility and see where it leads!

Nature is the master teacher and keeper of all knowledge! Inside, we journey deep into the realm of water and learn more about the natural and esoteric values of water. As well as how the lesson of wisdom it holds can be a powerful guide on our journey of personal transformation.

A calming and relaxing guided sound meditation to help you find a place of stillness within the body and a state of peace within the mind.

Originally from a letter I wrote to myself as part of my forgiveness practice. It evolved into my personal meditation and I recreated it to share with you. I hope this meditation helps you with your practice of letting go and forgiveness. Enjoy!

At all times there are two paths that we can walk and each decision we make leads us further along the way. In this deep conversation we will explore what it truly means to find your own path. So, courage or safety? Which one will you choose?

What if you allowed divine timing to be the only time you kept? This super short, laid back track provides you with a splash of motivation and inspiration that you can meditate upon or take with you into your daily life!

If you don’t accept all of yourself, who else will? This super short, laid back track provides motivation and inspiration that you can meditate upon or take with you into your daily life!

Balance your body. Master your mind. This super short, laid back track provides you with a splash of motivation and inspiration that you can meditate upon or take with you into your daily life!

If kindness spread like wildfire, how would your world change? This super short, laid back track provides you with a splash of movtivation and inspiration you can meditate upon or take with you into your daily life!