House of Wellness Podcast

House of Wellness Podcast

By Maya HernandezEducationSelf-Improvement
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House of Wellness Podcast episodes

  • Wellness Unwrapped

    Mindfulness and Your Brain:

    Episode 1 of Wellness Unwrapped



    Welcome to Wellness Unwrapped, the podcast series brought to you by House of Wellness, where we explore practical and powerful approaches to enhancing your life and well-being. In our first episode, we dive into the fascinating world of mindfulness—how it reshapes your brain and why it’s a game-changer for mental health.


    And here’s a little something special: we recorded this episode at a park in the middle of a bustling city! So, as you listen, you might catch a bit of nature’s soundtrack in the background. We hope it adds to the experience as we unwrap the secrets to staying calm, focused, and resilient in today’s fast-paced world.


    Tune in, subscribe, and let’s embark on this wellness journey together!

    23 min
  • Bank of Positivity
    We all have positive memories and our ability to tap into this full resource of our minds helps us to show up powerfully for our now.
    12 min
  • Beginnings To Break the Cycle of Social Anxiety
    Have you ever been so nervous at an event, party or place where you could be social but for some reason couldn't? Here's a full bite size snack on starting a fresh and gearing up to build new relationships. Issa new decade! All content on House of Wellness Podcast is educational content only. If you're interested in receiving counseling on this topic email: [email protected]
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    9 min

About House of Wellness Podcast

From the publisher's feed

Welcome to House of Wellness Podcast! Where we explore the intricacies of wellness across several facets of life. Join us on a journey to discover the keys to inner peace, offering insightful…