There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in being vulnerable, but there are a million reasons to just not. Join us to learn more about why and how we push through.

Show Notes

Self Care Segment

0:42 We use Insight Timer

Most Popular Teachers

Most Popular Meditations

Staff Picks

2:07 Coming from a place of joy

5:39 Finding a new gym home and outgrowing old choices

10:29 Having comfort with discomfort

14:34 Women who lift: PR Deadlift

17:36 Don’t ignore your intuition

17:51 Menzels tarot deck ($85)

23:52 Community Art segment debrief

Business Segment

28:41 Submitting our podcast to ITunes and others

29:40 Best practices from Transistor.FM

30:25 Dealing with the sign-in loop bug in ITunes when submitting 

31:02 ITunes swears they fixed it. Reddit has answers

34:24 Getting to know Linkedin

37:21 Long term relationships with corporations

39:47 Being seen

49:09 Lets get self conscious

49:35 How to be a woman and not give a fuck

49:54 The flow of a good fit

50:47 Courtney leads the rantifesto, lets get self conscious continued

56:15 What is your Utopia?

56:38 Thank You For Being Late Thomas Friedman

57:32 Bitch Doctrine Laurie Penny

Contact us! 

[email protected]
KindnessEcon.com

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better.

Show Notes

Self Care Segment

1:39 Meditation Tool: Insight Timer

2:54 Shark Tank: Letting other people have their emotional ride without getting on.

4:05 Chasing the rabbit: what happens without the rabbit?

7:29 Courtney’s gym

8:50 Rebekah’s gym and everyday actions count

10:14 Body cult: Mindful VS Prescriptive self care

13:04 Permission to have self care. Whatever works for each person.

15:15 Digging into codependency in friendships

17:38 The outcomes of a lack of community

20:07 The Four Tendencies

23:16 Observing architecture’s intentions changing over time

28:25 Options: Intentional Coparenting

Business Segment

32:02 Podcast numbers and update

32:31 Best practices for submitting your podcast to ITunes

33:01 Our host Transistor.fm

33:51 Subscribe now on Spotify

35:47 What to do when the systems start to fray

39:05 Fixing the engine on your train while it’s in motion

40:32 The power of learning on the fly.

41:08 Project Squeeble Update

44:59 Courtney showing up as herself at work.

46:44 Being yourself as a liability work and the possible risk of making yourself “unknowable”.

50:14 Digging into codependency in business

51:17 Organizing for every body and sense

51:33 KonMari

55:48 The reality of Reality TV.

58:50 Rantifesto: Welcome to retail

1:00:07 Thank You For Being Late

1:05:10 Cora Harrington

1:08:19 Find a good tailor

Contact us! 

[email protected]
KindnessEcon.com

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.

Show Notes

Care Segment

Our favorite self care strategies

3:00 Meditation- Our current favorite tool is Insight Timer

11:35 Fitness- Courtney’s Gym, Rebekah’s Gym

15:56 Care by any means necessary- Rebekah’s Applied Kinesiologist

18:02 Community- The people we build bullshit with SF Institute of Possibility

21:40 Your self care with less retail solutions

24:37 Who is around you? Who have you surrounded yourself with?

29:09 Business segment

29:53 Konmari

40:47 APCR- Average Phone Check Rate and the attention market

52:08 Rebekah’s Rantifesto: What is the Kindness Economy?

59:22 UBI

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

Show Notes

House wife/self care Segment

1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift

5:25 Rebekah’s Gym

7:05 Bathhouse cycles

8:07 Three weeks in one

13:20 Accepting Acts of Service- The 5 Love Languages

18:54 Stopping the World

19:47 Airiel Clark, How To Be A Woman and Not Give a Fuck, Sanity and Self

21:00 Self Advocacy

28:33 Biz Life Segment

28:38 Year end numbersDetails of our year

32:16 Finding more of our audience in the audience of others

37:11 We are not alone- Harvard Management Tip of the Day, Women at Work Podcast

42:29 End Well Conf - Wanting to help with openness

44:47 Care as Work - Alicia Garza

48:23 Social Security was racist in fairness SSA Promises this isn’t true.

49:04 Kai-Fu Lee - Lessons from the masculine coded nature of AI

54:30 End Well Design Symposium

57:13 Project Squeeble

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Show Notes

House wife/self care Segment

1:48 Rebekah’s Gym

1:51 The Snatch/ The Power Snatch

3:54 Courtney re-visits running

5:22 The Pose Method

5:26 Chi Running (same running technique with different names)
5:55 Naruto Running

7:28 CARS

7:59 Modern life hip mobility with Kelly Starrett

9:22 Rebekah reviews the Topping themselves in the future calendar

10:48 Time with Rebekah’s family

15:35 Courtney gets her stitches out

17:15 Oranges and muscles

18:25 Myofascial release (CW-Cadaver shots)

19:45 The Adult Children of Emotionally Immature Parents

29:18 Better Angels of Our Nature

33:39 Biz Life Segment

33:44 The Numbers- It’s bad, again and we don’t really know why

39:23 Billy Gene is Marketing

41:43 Courtney goes to Death Cafe

43:22 Courtney goes to End Well Conf

45:49 When in doubt drug yourself

45:55 Beta-blockers (I’m not a doctor. Check with yours before using.)

46:28 Serenity herbal extract (Discontinued)

48:41 There’s always meditation

49:38 Pranayama Yoga with David Elliott

50:31 Diverting anxiety

57:57 Instagram Hashtag Menu

1:08:31 Ready Player One

1:09:01 Kip and La Fawnduh

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Show Notes

House wife/self care Segment

1:11 Courtney’s Gym

2:36 Rebekah’s Gym

2:56 Rebekah’s “person”- Applied Kinesiologist

4:24 Therapy- Maintenance VS Batch Processing

6:24 Hibernation

6:58 Cuddlingus- Cuddle and talk
7:37 Processing Spaceship

9:30 Thanksgiving Recap
9:33 Courtney’s Brunchgiving

11:35 Rebekah’s East Bay in laws

16:16 Courtney’s family trip to the ER

23:16 Take your immunizations

25:48 Empathy from the air quality

32:03 The care we give to those we hire in the house

33:50 Biz Life Segment

33:54 The Numbers- It’s bad

34:13 Lesson 1- About scrapping VS finishing a mistake

35:05 Theories for moving forward
37:25 A proposal

41:25 Consistency Builds Community

44:26 Squeedlyspooch

44:52 Empathy as a superpower

51:52 Gallagher

52:52 Entrepreneurship and feminine arts- What are you counting?

1:00:27 Adam Ruins Everything

1:02:02 Amazon pay

1:02:32 Music Industry

1:03:56 UBI

1:05:41 Kindness counts

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Show Notes

Mindful Celebrations of Thanksgiving

Unpacking Settler Privilege

100 ways to support

Learning more about indigenous folks where you live 

What’s happening right now?
The Mashpee Wampanoag Tribe -the people who 400 years ago kept the English colonizers alive- are fighting to keep their reservation.

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play.

Show Notes

House wife/self care Segment

1:30 Kink Conference Fitness

10:19 Teaching consent early 

13:36 Fire Season in CA
14:12 Air Quality Index

14:54 CA smoke reaches Michigan

15:11 Vogmasks, Cambridge Mask, RZ Mask, 3M

21:03 Bad man with a logo

28:51 Con Drop After Care

32:16 Parable of the Sower and Parable of the Talents by Octavia Butler

35:22 Disaster Socialism

38:02 Biz Life Segment

38:11 Hack performance, hack results

41:00 The hard way is the best way to learn

41:33 Death Cafe

42:57 Chapel of the Chimes

43:04 Julia Morgan

45:07 Art therapy Grief Case
46:34 Solace Club

49:13 Working with the family’s of the recently deceased

54:25 Monopoly for Millenials, flip story Part 1

58:09 Experiences over Items

59:04 Experiences according to Sapiens

1:00:35 Auction link pending.

1:03:44 Gary Vee

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Do you feel like you need to make it perfect before going live? Don’t let perfection be the enemy of the good, test in production. Learning the hard way has never been more fun!

Show Notes

House wife/self care Segment

0:59 Courtney’s gym- Pacific Strength

1:35 Bulgarian Split Squat, Deadlift

6:44 Rebekah’s gym- Flagship APC

6:45 Snatch, Snatch Balance, Snatch High Pull

9:18 Becoming A Supple Leopard ~Dr. Kelly Starrett

11:37 THUG2

11:55 Gaming Recovery

12:39 GI-Joe
13:01 Jem and the Holograms

13:13 Election Recovery

13:28 Rebekah’s Bio-dad and boundaries

17:43 Courtney shares some self care strategies

22:35 Rebekah shares some self care strategies

23:41 Strategies for keeping informed and not overwhelmed

25:43 Reuters Now, BBC, Telemundo Austin, The People’s News, News 24, DW

28:23 WTF just happened today

31:01 Biz Life Segment

31:15 HWBL Podcast data

35:14 What would Courtney’s numbers look like?

36:33 Sick instead of working. Writing instead.

37:57 Courtney’s Office hours with guest Hannah Husband

39:14 Testing in production, making it happen, and working with others

42:54 Where is the Patreon?
47:45 Bawdy Storytelling

51:18 Coaching the coaches

54:33 Podcast Bingo

59:56 Mark Growden

1:01:01 Gary Vee

こんにちみなさん ［ハウスウアイフ●ビズライフ］の 翻訳チームの万里子と申します。 ［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

House wife/self care Segment
2:46 Kigurumi

3:29 Courtney’s Gym- Pacific Strength 

3:35 Turkish Get Ups

4:22 The Snatch

5:25 Coach Caleb Johnson

7:30 Rebekah’s Gym- Flagship Performance

7:34 Bottoms-up Kettlebell Carry

8:10 Rebekah’s Applied Kinesiologist- Balanced Chiropractic Health Center

12:58 Courtney’s Acupuncture- Yin/Yang

17:39 Halloween with wee ones

23:54 Dressing Matchy Halloween

24:43 The pattern of the “bathroom tile” in The Shining.

31:20 Why Charity is Rebekah’s husband.

32:47 And our gender presentation as (generally) modeled by My Little Ponies

34:10 Biz Life Segment

34:18 1 Year Anniversary

35:16 The Rebekah Fit and Bonus Parent Baba for where Rebekah got started last year.

41:32 Creative Mornings 

45:37 Coffee VS Bar mixers

46:34 Courtney’s Nov Office hours at Farley's East on Nov 8th

46:52 The Center SF

47:08 How to Be a Woman and Not Give A Fuck workshop by Airiel Clark

48:17 Next Level Metta- How’s the Podcast Data? (Rebekah’s Serendipity)

51:22 The Hidden Truth Behind Creative Success (EOFire podcast)

55:57 Courtney’s Metta

56:54 The Creative Curve by Allen Gannett

1:00:12 Stages to Scale (Courtney’s Serendipity)

1:07:49 Courtney does improv

1:11:46 Rebekah’s Creative Mentors- Gary Vee and Roberto Blake

Contact us! 

[email protected]
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.