Host Sarah Cripps interviews Carmen of Inspired to Change to find out how and why techniques and good habits lead to positive change. Carmen also shares her lockdown journey with a balance of humour, authenticity and guidance. A plus to lockdown is no smelly socks.

Her greatest fear post lockdown and recommended reads are at the end of the interview.

Karen:

Instagram: karen.pirie and cornwallwoman

Twitter: @karenepirie and @cornwallwoman

Sarah:

Instagram: cripps.sarah and bigbalancetheory

Twitter: @sarahcripps7 and @theory_balance

LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/

Linktr.ee/bigbalancetheory

James at BeHeard

Be Heard | Podcast Production

Carmen

Instagram carmen_inspiredtochange

https://www.linkedin.com/in/carmenharringtonhypno

Facebook CarmenHarrington(Wilson)

Mentions:

Four Burner Theory - TheBrightDelights

Recommended Book

The Miracle Morning – Hal Elrod