Things We Say in Therapy

how a fear of disapproval becomes toxic || childhood experiences, bullying trauma, authenticity, self-abandonment, control through niceness

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Welcome to Things We Say in Therapy! In Episode 4 i'm talking about how a fear of disapproval can become toxic for yourself and those around you. I hope you manage to find something relevant to you in the episode! Please see below a link to a directory for mental health international helplines. Please talk to someone if you are struggling with your health. Don't go through it alone. 

International Mental Health Helpline Directory: 

https://www.helpguide.org/find-help

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Things We Say in TherapyBy Tash