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Hello you’re listening to HBP Wellness Lifestyle Podcast with Donna Williams.  Do you know Gratitude is the heart’s memory?

Writing in your gratitude journal every day can become a blessing. The world opens up to us when we live in a space of gratitude. The universe glows a bit more brightly and showers us with more blessings when we are appreciative and when we express our appreciation.

Hi, I’m Donna Williams, Certified Holistic Health Coach. I work with women of color and adults like you that want their life back and to transform the way they feel while restoring the ease of health within their body, mind and soul. Are you seeking proven alternative measures that complement your medication, reverse high blood pressure measurement that may have your doctor saying I think you need to lower your dosage or if your blood levels and numbers continue its decline you may even be able to come off your meds? I’ll teach and guide you on how to lower your high blood pressure naturally without giving up your favorite foods and also the principles of clean eating.

Together we’ll outline manageable action steps that will move you closer to your health transformation and more. 

I am also the creator of infoonhighbloodpressure.com website that contains over five hundred pages of valuable strategies, information, and alternative measures in managing high blood pressure. Within which are online programs that improves many aspects of health and where I also offer private one-on-one coaching.

So, my question to you is are you living your best life? What is your key to getting the results you desire?

Today episode is How a Gratitude Journal Can Transform Your Blood Pressure Health.

Practicing gratitude has been shown to have many benefits for physical and mental health. From reducing stress to improving sleep, gratitude can be a powerful tool for transforming your health. One way to practice gratitude is to keep a gratitude journal. A gratitude journal is simply a place to record things you are grateful for in your life. 

This came very hard for me to do at first. Reasons for my resistance were - I don’t have the time and what am I going to write.  But once I embraced th

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...