Today I want to share why I love handstands – and how a handstand can change your life!

If you’ve never done a handstand, don’t worry – I was right there with you! I thought I’d never do a handstand in my life, and by the time I was 36, I still hadn’t. But then I started working with neurologically impaired patients.

I saw how they were able to remap their brains to do incredible things no one expected them to be able to do, so I thought, why can’t I remap my brain too?

And I’m so happy I did. Beyond the physical movement of getting your weight onto your hands, which has a number of health benefits, it moves energy in the body, potential in your spirit, and your belief in yourself.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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Read: “How Anyone Can Learn To Do a Handstand”

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