🦁 How to outrun a lion.  Pretty sunny at present and  sun boosts  Vitamin D, which boosts our immune system.   Media is pushing us  into places of fear and negativity, so what would Mavericks do   to help themselves and others? . Self- Leadership.  Getting ourselves into the best shape, thus helping ourselves, our family, health services and those in most need.  So whilst for many,  self-isolation will be effective.  So is improving our physical and mental well-being by developing a personal plan:  🌳 Embracing nature  ☀️ Enjoying early sunshine  🚶🏼‍♀️ Cardio,  like  walking/ cycling, in countryside  🏃‍♀️Workouts at home  😂Laughing with family & friends  📖 Relaxing with a good book or movie  🥦Eating healthy foods  🍷Reducing/removing  sugar and alcohol intakes  ❓What else   😀Preparing ourselves may avoid us being affected or recover quicker,  making us more use to others.  👩‍⚕️I’m not a medic, there are people with conditions, so make your plan about what you know works for you.  Buddhist philosophy says, to help others you should first help yourself.  🙌🏻Our communities will need us all in  coming weeks, let’s prepare  by ‘out running our personal lion.’  😎Keep Smiling.