In this episode of my podcast, I share a personal story about how I found out that I have anxiety. It all started when I watched a funny and wild animated show called Human Resources, which is a spin-off of Big Mouth. While enjoying the humor, I realized that the show has a character called the anxiety mosquito, and it hit me that I might be dealing with anxiety myself.

I had been going through life not knowing that I was carrying this burden until my partner pointed it out to me. It was a lightbulb moment that made me reflect on my feelings and experiences in a new way. In this video, I not only talk about my discovery but also share some practical advice on how to handle anxiety.