Welcome to this latest conversation with Hayley Tutte. Two years ago, past guest Hayley bravely shared with us how the silence created by lockdown led to a whole change in career. Since then, Hayley has gone from self-employed to running her own clinic, works 3.5 days a week and is more balanced than ever. A recent ADHD diagnosis has further transformed her life. Things we now know about classic ADHD characteristics are:

· Procrastination

· Hyper focussed and hyper observant

· Can often overshare then overthink and overanalyse

· Task paralysis

· Struggle with long lengths of time with people

· Impulsiveness

Hayley's three words to navigate her own road to success are:

· Connection – building solid, meaningful connections with people is vital

· Stability – essential for most people but especially to deal with ADHD characteristics

· Movement – keeping physically fit is crucial

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Hayley Tutte

Facebook Huquine Sports Therapy and Rehabilitation

Huquinesporttherapy.co.uk