You may have heard the saying “In like a lion, out like a lamb.” Sometimes, all we need to relieve a bit of stress – and we’re all a bit stressed – is to let out a roar. This primal act, when done right, can help you let go of whatever you need to. In this episode, we share four ways that screaming or roaring can help reduce anxiety and stress.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.