Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness. In "How a simple practice of awareness can change us", Roger explores how the practice of mindfulness and awareness can change us in unexpected and profound ways.  Roger leads us through a short, simple mindfulness exercise so that you can experience it for yourself. 

 

Roger is hosting an evening workshop on the 13th of August, which he mentions in the podcast, exploring one of the facets of mindfulness, compassion and self compassion.  More details on the website at:

 

https://www.aldertreemindfulness.co.uk/events/cultivating-compassion-online

 

We are taking a short summer break after this episode, the next episode will be out on Tuesday the 18th of August.

 

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/