Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process.

In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, but not only:

• What is a virtue, or skill?
• Why having virtues enhances our life?
• What happens when we embrace new and uncomfortable change?
• Why comfort is actually a barrier to virtue
• Why life is good - as long as you keep moving (hint: this is not a suggestion to overwhelm your schedule!)
• How Ryan conquered social anxiety.... and much more!

Ryan is a deep thinker and has blended together the teachings of ancient philosophers, spirituality, neuroscience and psychology, creating a fascinating recipe for a happier existence. His motto is, 

'Don't waste a minute of your life being less than you can be.'

Ask any questions to Ryan here: https://designingthemind.org

and designingthemind.org/psychitecture

His forthcoming book, Become who you are, will be available on sale in early 2024. 

This interview is also available on video (with no background music) on Youtube: 

https://youtu.be/w60cDP9dPoE

 

Bonus material here: Designingthemind.org/becoming.

Nourish your mind.....become who you are.

 

If you like this episode, please leave a comment and a review. It will mean a lot to me and it will help more people to find my podcast. Thank you.

 

#findhappiness #virtue #ryanbush #comfort #change #designyourlife. #becomewhoyouare