Send us a text

Are you ready to reclaim your vitality and embrace nourishment tailored to your midlife journey? Join us as we speak with Heather Carey, culinary nutritionist, to unveil the secrets to mindful, satisfying eating that supports both body and mind—no diets, only balance and joy.

Are you tired of feeling confused about what to eat for optimal health during midlife?

Many women struggle with weight gain, hormonal changes, and lack of clarity around nutrition as they approach menopause. The diet industry preys on these insecurities, promoting unrealistic and unsustainable eating plans.

Heather, a culinary nutritionist, offers a refreshing solution - mindful, balanced eating focused on whole, nourishing foods that taste delicious. No more diets or deprivation!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to build a well-stocked pantry for easy, healthy meal prep
• The simple "plate method" for balanced, satisfying meals
• Why cooking can be a therapeutic, mindfulness practice
• An essential habit for weight loss that most people underestimate

 CONNECT WITH HEATHER CAREY

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

E...