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0:00 Introduction

2:15 What are adaptogens?

4:00 Stress and the endocrine system

4:50 History of Adaptogens

6:30 How do Adaptogens Work

9:55 How Stress Affects the body

16:00 Who needs adaptogens?

18:30 Stacking Adaptogens

19:28 ADAPT-232 Benefits

21:00 My personal adaptogens experience