In this episode of the Pause Purpose Play podcast, host Michaela Thomas, a clinical psychologist, discusses the intersection of ADHD and mental health. Michaela explains the importance of authentic self-representation and her approach to ADHD assessments. She addresses the link between ADHD and challenges such as anxiety, depression, perfectionism, and burnout. Michaela explains why obtaining an ADHD diagnosis can be beneficial, how it can provide clarity, and how it helps in understanding one’s strengths, challenges, and necessary accommodations. The episode emphasizes the importance of compassionate ADHD assessments and offers an insight into Michaela's unique approach, including both in-person and virtual options.

00:00 Welcome and Introduction

01:06 Understanding ADHD Assessments

03:26 Exploring Neurodivergence and Mental Health

05:36 The Importance of ADHD Diagnosis

06:58 ADHD and Emotional Well-being

10:51 Perfectionism and Coping Mechanisms

13:26 Final Thoughts and Next Steps