This episode will teach you how you can make massive change in your life by stacking small changes on top of each other. The episode features the aim of Shift Barbell, unheard news, this weeks training topic- adherence, quote of the week and a random fact.

Unheard News (0:01:45)

Adherence (0:05:03)

Quote of the week (0:08:30)

Random Fact (0:12:23)

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