Janusz is the owner of Probody Lifestyle, an Exercise Physiologist and Personal Trainer. He has helped hundreds of people make massive changes in their lives. If you need change in your life, tune in to find out how. Find Janusz on instagram @probody_lifestyle.

In this episode I interview powerlifting coach and gym owner, Aiden Potts. Aiden has an interesting life with a lot of challenge and risk. During the episode Aiden talks us through his life story and what it took for him to get into the position he is in today. Find Aiden on instagram @aidenpotts_hpc and his gym @hunterperformancecentre.

Mitch Gibbs is a lecturer at Torrens University and has recently completed a PhD in low back pain. He is a researcher, pain consultant and has worked with athletes in the past.

In this episode we discuss all things low back pain and training. Mitch also debunks a lot of myths that you may have believed about back pain.

To find out more about Mitch find him on instagram @mitchgibbs.aes or @rethink.mvmnt, and follow his research on research gate.

In this episode I interview Nathan Brain on how to stay focussed on long term goals. Nathan Brain has been in the fitness industry for 10 years and now manages PTs in over 15 gyms. Listen to this episode to find out how he found success.

In this Podcast, I interview my own powerlifting coach about his life experiences and what lessons he has learnt along the way.

Tune in to learn how you can take on challenging life decisions, train around injuries and manage your mental health.

In this episode, there are key takeaways that you can instantly put into practice to change your life and your training.

I talk about the unrealistic goals set by people who use performance enhancing drugs (PEDs), what I've learnt to be the quickest way to succeed and if technique matters.

Unrealistic goals set by PED users (0:01:48)

The quickest way to succeed (0:07:44)

Does technique matter? (0:14:28)

Random fact (0:17:06)

Find me on instagram @_joshchristie. To apply for online coaching follow the link and fill in the application form https://forms.gle/YEbcK4qq6Subb54r9

This episode will teach you how you can make massive change in your life by stacking small changes on top of each other. The episode features the aim of Shift Barbell, unheard news, this weeks training topic- adherence, quote of the week and a random fact.

Unheard News (0:01:45)

Adherence (0:05:03)

Quote of the week (0:08:30)

Random Fact (0:12:23)

I offer online coaching for people who want to get strong physically and strong in life. To apply fill out the form in the link https://forms.gle/eRDXnFYWKaAXYKRC8