Shift Barbell Podcast

Shift Barbell Podcast

By Josh ChristieHealth & FitnessEducationSelf-Improvement
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Shift Barbell Podcast episodes

  • Janusz: His story on how habits have created freedom
    Janusz is the owner of Probody Lifestyle, an Exercise Physiologist and Personal Trainer. He has helped hundreds of people make massive changes in their lives. If you need change in your life, tune in to find out how. Find Janusz on instagram @probody_lifestyle.
    44 min
  • Aiden Potts: What it takes to Succeed
    In this episode I interview powerlifting coach and gym owner, Aiden Potts. Aiden has an interesting life with a lot of challenge and risk. During the episode Aiden talks us through his life story and what it took for him to get into the position he is in today. Find Aiden on instagram @aidenpotts_hpc and his gym @hunterperformancecentre.
    1 hr 2 min
  • Low Back Pain Researcher Mitch Gibbs- Understanding Low Back Pain in Training
    Mitch Gibbs is a lecturer at Torrens University and has recently completed a PhD in low back pain. He is a researcher, pain consultant and has worked with athletes in the past.
    In this episode we discuss all things low back pain and training. Mitch also debunks a lot of myths that you may have believed about back pain.
    To find out more about Mitch find him on instagram @mitchgibbs.aes or @rethink.mvmnt, and follow his research on research gate.
    49 min
  • Nathan Brain on How to Look Long
    In this episode I interview Nathan Brain on how to stay focussed on long term goals. Nathan Brain has been in the fitness industry for 10 years and now manages PTs in over 15 gyms. Listen to this episode to find out how he found success.
    39 min
  • How to Achieve Unrealistic Goals
    In this episode, there are key takeaways that you can instantly put into practice to change your life and your training.
    I talk about the unrealistic goals set by people who use performance enhancing drugs (PEDs), what I've learnt to be the quickest way to succeed and if technique matters.
    Unrealistic goals set by PED users (0:01:48)
    The quickest way to succeed (0:07:44)
    Does technique matter? (0:14:28)
    Random fact (0:17:06)
    Find me on instagram @_joshchristie. To apply for online coaching follow the link and fill in the application form https://forms.gle/YEbcK4qq6Subb54r9
    19 min
  • How Adherence Can Change Your Life
    This episode will teach you how you can make massive change in your life by stacking small changes on top of each other. The episode features the aim of Shift Barbell, unheard news, this weeks training topic- adherence, quote of the week and a random fact.
    Unheard News (0:01:45)
    Adherence (0:05:03)
    Quote of the week (0:08:30)
    Random Fact (0:12:23)
    I offer online coaching for people who want to get strong physically and strong in life. To apply fill out the form in the link https://forms.gle/eRDXnFYWKaAXYKRC8
    15 min

About Shift Barbell Podcast

From the publisher's feed

Shift Barbell podcast is a podcast that is designed to take you from where you currently are, to where you want to be.