Mitch Gibbs is a lecturer at Torrens University and has recently completed a PhD in low back pain. He is a researcher, pain consultant and has worked with athletes in the past.

In this episode we discuss all things low back pain and training. Mitch also debunks a lot of myths that you may have believed about back pain.

To find out more about Mitch find him on instagram @mitchgibbs.aes or @rethink.mvmnt, and follow his research on research gate.