Affirmations are ALL the rage. In this episode, I dive into affirmations and make the difference between positive and negative affirmations VERY clear. So, what is an affirmation anyway? I define (in my own words, of course) what an affirmation really means. I talk about how affirmations affirm the identity you wish to manifest in life. Many people claim they are the key to success. Personally, I feel differently, but to each their own. What I do believe, however, is the fact that affirmations can also affirm the identity in which you wish to change. There is such a thing as a negative affirmation. And that, sweet mama, is the trap we fall into and where we get stuck. Negative self-talk becomes the affirmation for the identity which you want to change. 

Let’s use Ice Cube’s words to summarize how I feel about affirmations:

“You betta check yo self.
For you wreck yo self.
'Cause I'm bad for your health.
I come real stealth.”

Yeah girl, I went there.

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