Nutrition pioneer, algae enthusiast and founder of ​⁠​⁠​⁠​⁠ @ENERGYbits Catharine Arnston beams in to talk about mitochondrial function and optimal health through alkaline algae supplements on episode 121 of the Far Out with Faust podcast.

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Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for decades in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered).

In this episode, Faust gets a lesson in what makes algae such a perfect food for optimal human health. Topics include:
-What is algae, and what are the different types of algae?
-Why is algae so healthy for humans?
-Can algae cure or prevent a hangover?
-Does algae give you energy?
-What’s the difference between Spirulina and Chlorella?
-Can algae make you biologically younger?
-What does mitochondria do?
-Did mitochondria come from algae?

Connect with Catharine
Website: https://energybits.com/
Instagram: https://www.instagram.com/energybits/
Facebook: https://www.facebook.com/ENERGYbits/
X: https://twitter.com/energybits
YouTube: https://www.youtube.com/@UCY9coS2K1p_wfB9NrctMA_A 


0:00 Catharine Arnston Podcast
1:27 - Introducing Catharine Arnston
4:01 - Catharine’s background and how she found the super power of algae
9:46 - History of algae, breaking down science of macro vs micro algae and all its health benefits 
14:25 - What makes EnergyBits different than other micro algae products
18:45 - EnergyBits vs food … a superior way to complete daily nutrition
23:14 - Some of EnergyBits highlights: curbing hunger, recovery, hangover prevention, etc
25:07 - Breaking down differences between Spirulina and Chlorella 
36:54 - Miraculous boosting/detox stories, and how Spirulina + Chlorella moves the marker on your biological age
45:46 - How these products truly complete nutritional diet and heals gut issues
49:42 - Importance of protecting mitochondria and reducing/removing free radicals  
1:04:50 - Daily EnergyBits protocol for optimal function
1:09:44 - Reviving the ancient algae culture for better health and fun 

#Podcast #Algae #Superfoods

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