How Ali Shapiro Made a Truce With Food | The Way Out Podcast Episode 384

Reach out to Ali Shapiro Holistic Nutritionist, Host of the wildly popular Podcast insatiable, Founder and Creator of Truce with Food:

https://alishapiro.com/

Recovery literature (quit-lit) recommendations:

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté - https://a.co/d/cbylXv3

Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love) – by Deborah MacNamara PhD - https://a.co/d/dfjRm9V

Best piece of advice for folks struggling with food - Why does it makes sense?

Trust Fall by Pink - https://youtu.be/D2KE2a5qo0g?si=U4UhyJ45QojDLgla

Edge of Glory by Lady Gaga - https://youtu.be/QeWBS0JBNzQ?si=Bjdy2op3bV2YNuRk

Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz

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