Empowered Hearts listeners meet Emily Day; a wellness councillor and holistic practitioner who treats first responders and military personnel who are suffering from PTSD, addiction, stress and physical aliments.

Emily, personally affected by trauma and addiction in her upbringing went on a personal mission of healing. She learned alternative healing methods such as breath-work, somatics, and subconscious work. Emily, like a lot of holistic practitioners today, found that the "regular" ways of working through trauma and addiction just weren't cutting it.

Through her personal success and transformation, Emily now shares a multitude of healing modalities with men and women from different walks of life, but especially those with military and first responder backgrounds.

This is truly a story of personal empowerment turned into service for others.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• Emily's story, from SA to finding reprieve in hot yoga
• Authenticity breads trust
• Tools to help heal trauma, using the bottom up approach
• How to choose you amongst living in darkness
• Emily's trauma retreats explained
• How physical dis-ease is a manifestation of a build up of emotions and pain

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Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Connect with Emily:

• IG: https://www.instagram.com/modern.day.healing/
• Website: https://www.moderndayhealing.ca/
• Hot Yoga Classes: https://modoyoga.com/brooklin/