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Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors.
It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink.
We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.
Change starts with awareness and intentional shifts in our thought patterns.
Key Takeaways:
Find relief in less time than it takes to pour a drink. Click here to get your guide.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
4.7
8282 ratings
Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors.
It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink.
We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.
Change starts with awareness and intentional shifts in our thought patterns.
Key Takeaways:
Find relief in less time than it takes to pour a drink. Click here to get your guide.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
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