Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. 
It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. 
We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.

Change starts with awareness and intentional shifts in our thought patterns. 

Key Takeaways:

1. Habits are rooted in beliefs: Habits don't begin with the behavior itself but are shaped by the belief systems we carry, both about alcohol and various aspects of our lives.
2. Awareness is the first step: Shifting from unconscious to conscious awareness is essential. Understanding where you place your attention, especially in moments of emotional triggers, is crucial for change.
3. Beliefs drive behavior: Our beliefs about alcohol and its role in our lives significantly influence our actions. Identifying and challenging these beliefs is essential to change our relationship with alcohol.
4. Present moment awareness: By consciously anchoring ourselves in the present moment, we can interrupt the habitual thought patterns and reactions, paving the way for a new perspective.
5. Shifting beliefs intentionally: Deliberately cultivating new beliefs that align with the life we want to lead is possible. By focusing on one thought at a time and coming into the present moment, we can create lasting change.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.