We know the many reasons why meditation and journaling are beneficial. Yet why are we still resistant to committing to the daily practice? If you've ever wanted to meditate but haven't, this episode can help you get started. We talk practical how-to techniques for getting started and how to keep going amidst chaos.

Resources/Links from today's episode:

• Dr. Nicole LePera the Holistic Psychologist
• Oprah and Deepak 21 Day Challenge
• Light Watkins
• Shine
• Headspace
• Waking Up
• 4-7-8 breathing

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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