This week's solo is all about the practice of journaling and what it does for you. We talk about the power of journaling, common fears, helpful journal prompts, how to get started journaling, and how to effectively develop the daily habit of writing. <a href="https://www.moleskine.com/en-us/shop/notebooks/the-original/classic-notebook-black-9788883701122.html" rel="noopener noreferrer" target="_blank">Moleskine Journal</a> Sophie's Instagram: <a href="https://www.instagram.com/sophieiweill/" rel="noopener noreferrer" target="_blank">@sophieiweill</a>Follow us on Instagram: <a href="https://www.instagram.com/activeingredient/" rel="noopener noreferrer" target="_blank">@ActiveIngredient </a>Connect with the community on Geneva: <a href="http://shorturl.at/bpz02" rel="noopener noreferrer" target="_blank">HERE</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week's solo is all about the practice of journaling and what it does for you. We talk about the power of journaling, common fears, helpful journal prompts, how to get started journaling, and how to effectively develop the daily habit of writing. Moleskine Journal Sophie's Instagram: @sophieiweill Follow us on Instagram: @ActiveIngredient Connect with the community on Geneva: HERE Hosted on Acast. See acast.com/privacy for more information.

This week's solo is all about the practice of journaling and what it does for you. We talk about the power of journaling, common fears, helpful journal prompts, how to get started journaling, and how to effectively develop the daily habit of writing. <a href="https://www.moleskine.com/en-us/shop/notebooks/the-original/classic-notebook-black-9788883701122.html" rel="noopener noreferrer">Moleskine Journal</a> Sophie's Instagram: <a href="https://www.instagram.com/sophieiweill/" rel="noopener noreferrer">@sophieiweill</a>Follow us on Instagram: <a href="https://www.instagram.com/activeingredient/" rel="noopener noreferrer">@ActiveIngredient&nbsp;</a>Connect with the community on Geneva: <a href="http://shorturl.at/bpz02" rel="noopener noreferrer">HERE</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How and Why to Journal Daily

Welcome&nbsp;to Active Ingredient - a podcast and platform for those of us who are in the process of co-creating lives and businesses that feel rooted, expansive, resonant and true to us. I'm your host, Sophie Weill, and I'm a deeply curious human who is also on my own journey of co-creating a life and businesses that are true to me. I'm the founder of Nude Nation, a creative brand building agency as well as the co-founder of Piano Piano, a tableware brand rooted in slowing down and coming alive.&nbsp; I've spent my entire career building and amplifying brands and the humans behind them and what I have come to understand is that the inner work precedes the outer growth and that everything in life is a mirror of our internal state which is precisely what we're here to&nbsp;connect on.&nbsp; Welcome to Active Ingredient - I am so glad you're here.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to Active Ingredient - a podcast and platform for those of us who are in the process of co-creating lives and businesses that feel rooted, expansive, resonant and true to us. I'm your host, Sophie Weill, and I'm a deeply curious human who is also on my own journey of co-creating a life and businesses that are true to me. I'm the founder of Nude Nation, a creative brand building agency as well as the co-founder of Piano Piano, a tableware brand rooted in slowing down and coming alive.  I've spent my entire career building and amplifying brands and the humans behind them and what I have come to understand is that the inner work precedes the outer growth and that everything in life is a mirror of our internal state which is precisely what we're here to connect on.  Welcome to Active Ingredient - I am so glad you're here.  Hosted on Acast. See acast.com/privacy for more information.

Welcome&nbsp;to Active Ingredient - a podcast and platform for those of us who are in the process of co-creating lives and businesses that feel rooted, expansive, resonant and true to us. I'm your host, Sophie Weill, and I'm a deeply curious human who is also on my own journey of co-creating a life and businesses that are true to me. I'm the founder of Nude Nation, a creative brand building agency as well as the co-founder of Piano Piano, a tableware brand rooted in slowing down and coming alive.&nbsp; I've spent my entire career building and amplifying brands and the humans behind them and what I have come to understand is that the inner work precedes the outer growth and that everything in life is a mirror of our internal state which is precisely what we're here to&nbsp;connect on.&nbsp; Welcome to Active Ingredient - I am so glad you're here.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How and Why to Journal Daily

How and Why to Journal Daily