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Hey guys!! In this episode I really wanted to share the "secret sauce" of what I did to understand my emotions at a deeper level, which helped me transform my life. It's easy to get caught up in the emotions in the moment of when something bad or unexpected is happening in your life, but it is so helpful when you can understand that in the long picture life is actually helping you grow and become a better/more healed version of yourself. Being able to understand and LISTEN to your body when it is communicating to you can be so TRANSFORMATIONAL

ALSO, if you are on your own wellness journey and want the cleanest/healthiest products for your skin, your nutrition or maybe even your hair, then check out the company that I am partnered with: 

https://www.arbonne.com/us/en/arb/SofiaLola/  

Let's fucking go!!

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