In This Episode, You Will Learn:

The habits & choices that will  help you build discipline.

Common misconceptions around discipline.

How you can set yourself up for long term, meaningful success.

 

Resources + Links:

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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

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Show Notes:

So you want to build discipline? Here are the tools anyone can use to develop habits for long term, lasting success! In this episode, we’ll share our experiences with building discipline to show you what it means to make responsible choices that align with your goals. We’ll also dive into the misconceptions around discipline, including what you need and what you don’t need when mastering your physical and mental health. By the end, you’ll have the complete roadmap for more energy, more strength, and more opportunities to grow. Start your journey towards real discipline to live your most healthy life!

01:20 What is discipline?

05:00 Where do you need to grow before building discipline?

08:10 How do you build discipline?

11:55 The misconception of discipline.

16:35 What habits do you need to cultivate?

19:15 Why do we need to have a greater end to work towards?

22:30 Self-reflection prompts to help you build discipline.