There are a few questions you can ask yourself to get into a reflective or introspective mindset. Matthew and Kyle dig into the question and open up about their current challenges.

Ultimately we're all at different stages, circumstances and with different goals... so there won't be a one-size fits all solution. But if we really listen to our intuition and create the environment necessary for self-reflection, we can avoid falling into ruts and bad habits.

What are you working on personally right now? When you ask yourself this question what are the top 2-3 things that come up? We would genuinely LOVE to hear your responses. Shoot us a DM on Instagram @thesymphonypodcast or an email directly to [email protected]

Cheers and have a great week!

Links:
Kid Cudi Documentary Trailer: https://www.youtube.com/watch?v=kqWT5zfhmLI

Katie Leonard Podcast on Celebrating the Small Wins
https://www.buzzsprout.com/1381894/6666689-celebrate-the-small-wins.mp3?download=true

Aaron Alexander x Shawn Stevenson Podcast Kyle mentioned
https://www.alignpodcast.com/episodes/shawn

Another incredible podcast with Dr. Zach Bush:
https://www.alignpodcast.com/episodes/drzach

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