In this episode Jose Gamez is joined by Dr. Kerry Symon, PsyD from Spring Health. We tackle the stigma associated with asking for help, and how it creates barriers through silence, shame, and missed opportunities for support.

Discussion includes the importance of normalizing mental health and support outreach conversations, as well as encouraging early dialogue and intervention.

Send your questions to ⁠⁠[email protected]⁠⁠.

Episode Resources:

• National Suicide Lifeline - Call or Text 988
• LFAO EAP - (800) 834-3773
• ⁠Call LFAO - (707) 864-2800 or 1 (800) 244-4530
• PPO Members call Transcarent - (855) 265-9804

• ⁠Kaiser Members call - (707) 624-2600

Credits

• Host: Jose Gamez
• Producer: Sara Ruiz
• Editor: Vanessa Atkinson
• Music: Andrew Franco
• Executive Producer: Bryan Berthiaume
• Support: Laborers Trust Funds Board of Trustees

Disclaimer:

• The information shared in this episode is for educational and informational purposes only.
• It is not intended as legal advice or medical advice.
• Please consult a qualified legal or medical professional for guidance specific to your situation.