Welcome to a wildly honest, deeply loving, and painfully funny ride through everyday life as a single parent. In this episode, I talk about the constant “Mama!” soundtrack, the sacred dream of silence, and how I recharge so I can show up with love, humor, and a tiny bit of sanity. For every mom, dad, and beautiful soul doing their absolute best , this one’s for you. @how_are_you_really_fm

In this deeply personal episode, I take you with me to a quiet, sacred space, where healing truly begins. I recorded this while sitting with my tea, my crystals, and my journal, in the rawness of the moment, because I felt it had to be shared directly from the heart.

This episode is about forgiveness, not as a concept or a spiritual bypass, but as a real, embodied path. I open up about how I’ve learned to forgive by first allowing myself to feel: the rage, the grief, the shame, the heartbreak. I share my own story of trauma, how I buried it to survive, and how it returned in flashes, dreams, and a tightness in my chest I couldn’t explain.

Forgiveness, I’ve learned, only becomes possible after we’ve allowed ourselves to truly feel. When we skip that part and rush to “be strong,” we build cages around our hearts. But when we grieve, rage, cry, and allow our bodies to move through the pain, we begin to soften, and that’s when forgiveness gently begins.

This episode is for anyone holding onto pain they didn’t ask for. For anyone who feels stuck, heavy, or unsure if healing is even possible. It is. Your body knows the way. And one day, from a place of truth — not pressure — you’ll be able to say: I forgive. Not because it was okay, but because I deserve to be free.

Thank you for being here. I see you. I feel you. And I honor your journey.

[email protected]

https://www.instagram.com/how_are_you_really_fm?igsh=MThkc3dycjE1Y2RucQ%3D%3D&utm_source=qr

Who decides what success looks like? YOU do! This episode is all about breaking free from expectations and crafting a life that truly reflects who you are. Whether you’re at a career crossroads, questioning your next move, or just feeling stuck in a system that doesn’t fit, this is your reminder that there’s more than one way to succeed. @how_are_you_really

Have you ever noticed yourself spiraling into anxiety—and knowing exactly what you’re doing—but still not stopping? That’s what happened to me over the past two weeks. I overloaded my brain with news, global crises, and endless information, and suddenly, I found myself stuck in a restless, anxious state.

In this episode, I dive deep into:
✨ How we unknowingly sabotage ourselves into anxiety
✨ The hidden connection between hormones, blood sugar, and stress
✨ Generational trauma—why some of our fears aren’t even ours
✨ The global shift we’re all feeling (and why the world feels so intense right now)

Anxiety isn’t just some glitch in our system—it’s a message. And maybe, just maybe, it’s time to actually listen.

Take a deep breath, check in with yourself, and let’s explore what’s really going on.

Listen now & let me know what resonates with you! 🧡💛🤍

https://www.instagram.com/how_are_you_really_fm?igsh=MThkc3dycjE1Y2RucQ%3D%3D&utm_source=qr⁠ 

What happens when life as you know it falls apart? When you wake up and don’t know how to face another day? I'm Fabienne Meyenhofer, and in this podcast, I take you on a deeply personal journey through my biggest struggles and greatest lessons.

I've been through two divorces, two of the hardest and most painful experiences of my life. But they also became my greatest teachers. This podcast is about raw emotions, resilience, and the courage to rise even when everything feels broken.

HOW ARE YOU REALLY? is for anyone who feels lost, overwhelmed, or stuck in life’s challenges, but also for those who are ready to rise again. For those who refuse to let pain define them, who want to embrace life with open arms, and who believe in growth, healing, and new beginnings. It’s for anyone who loves life, who wants to see the beauty in it, even after hardship, and who wants to share this journey with like-minded souls.

If you’re struggling, if you feel alone, or if you just need someone who understands you are not alone. I know how dark it can get because I’ve been there. And I also know how much it means to have someone who truly sees you, listens, and reminds you that you can make it through.

That’s why I do this. Because I was given help when I needed it most, and now I want to give back. If you ever feel like you need someone to talk to, please reach out. Until my website is live, you can message me directly via DM on Instagram @how_are_you_really_fm or email [email protected] we’ll find a way to connect.

No self-pity just real talk, growth, and the reminder that you're not alone. 💛

New episodes every Thursday.

Much love Fabienne

Welcome to How Are You Really?

A Safe Space for Healing and Growth In this very first episode, I want to welcome you to a space where we check in with ourselves, how we really feel beneath the surface. This podcast is all about breaking the silence, releasing shame, and creating a community built on trust, honesty, and real connection. We’ll dive into the struggles we often push aside, the pressures of single parenting, raising kids and teens, financial worries, and the challenges of being a woman in today’s world. But this isn’t a place to stay stuck in pain. How Are You Really? Is about healing, rising again, and finding strength in the moments we once thought would break us. Each week, I’ll share my personal stories, bring in inspiring guests, and explore the topics that matter most. If this episode speaks to you, I’d love to hear your thoughts, reach out to me directly on Instagram: 

https://www.instagram.com/how_are_you_really_fm?igsh=MThkc3dycjE1Y2RucQ%3D%3D&utm_source=qr 

or subscribe to my YouTube channel: 

https://www.youtube.com/@FabienneMeyenhofer-i1z. 

And if you feel like you need personal guidance, I also offer mentoring sessions. Until my website is live, you can book directly through DM on Instagram or email: [email protected] , just reach out! If you enjoy this episode, it would mean the world to me if you subscribed, left a rating, or shared it with someone who might need to hear it. Because now more than ever, we need to support each other and remind ourselves, we can always stand up again.

Big hug & much love, Fabienne