Hi Love! I am so honored you are joining me today. On today's episode, I dive into our internal dialogue. How are you speaking to yourself and is it really serving you. I remember the first time I was truly aware of this and how it was life changing. But not only that, I know that how I speak to myself directly impacts my family. Doesn't seem like it would because they can't hear those thoughts, but my actions are impacted by the thoughts and thereby create my life. I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd Additionally, if you are interested in learning more or signing up for The Soulution go to www.stephaniesnyderphd.com/thesoulution 

And as always, be you, because the world needs more of you.