Hi Neighbor!!

Today, I chatted face to face with one of my most favorite people. Gals Off The Grid Co-Founder and Certified Epigenetic Coach and Somatic Therapist, Valentina Bain and I talk all about hormones. My own hormone journey and the importance of taking care of your hormones. Ladies, if you are like me kinda going through perimenopause this is a must listen.

In this episode Valentina and I discuss:

• My hormone journey and the tremendous help from minerals
• What is epigenetics and the reason we need to know more
• The basics of hormone testing
• Some horomone words we pretend we know what they mean but really don't. Valentina explains.

** Also, if you are interested in hearing more about my hormone journey, I made a video about what I went through before starting Valentina's protocol and now where I am. WATCH HERE.

To Learn More About Valentina and work with her visit: Valentina Bain Website Valentina Bain Instagram

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Links & Resources: 

🌿 Have A Question About Your Health Challenges? Book A Discovery Call With Valentina: Here

🧬 Learn about HTMA + DNA testing bundles: We have a special discount for the GOG Community for all functional lab testing & bundles Use Code: GOG or Click   HERE

Connect with Us:

Learn more about Gals Off The Grid and our FREE Soul Boday Activation Experience. https://galsoffthegrid.com/

IG: @galsoffthegrid

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