Finally a whole week off the bikes! Shelley spends it jetting back to London while Baden stays behind in Lisbon feeding his face and listening to stories. We wrap up our final week in Portugal.

We made it to Lisbon and the end of the European leg of our cycle tour. We celebrate with red wine, sardines and fado. On the way we check out the King's playground in Sintra and dine out on breakfast for What's in the Pot?

Sun, sand and sardines in the 11th episode of the How Are You? Where Are You? podcast recorded in Peniche on the western tip of Portugal. After riding down the Atlantic coast from Porto, we discuss our small diversion in-land to the historic university of Coimbra and take you out on the town for a sardine dinner.

We have a special edition for our 10th How Are You? Where Are You? podcast. We take you on a cycling tour of the Douro River from Pocinho to Porto.

Episode 9 of the How Are You? Where Are You? podcast comes to you from the banks of the Rio Tamega in Northern Portugal. We discuss the changing dynamics of our trip with more time on our hands and What's in the Pot is brought to you from a creepy campground.

In this episode of the How are you? Where are you? podcast we focus on what it means to finish the 800km Camino de Santiago. Recorded in Santiago de Compostela we capture the moment we officially finish, are joined by a special guest and whip up another treat on the camp stove.

Welcome to the seventh episode of the How Are You? Where Are You? podcast recorded in central Leon in Spain and including an audio diary of a day cycling the Camino de Santiago.

Welcome to the sixth episode of the How Are You? Where are You? podcast recorded in a campground at St Jean-Pied-de-Port in south-west France as we prepare to follow the Camino trail to Santiago de Compostela.

Here's our latest podcast from the banks of the Dordogne River in Bergerac, France.

Welcome to the fourth episode of the How Are You Where Are You Podcast from somewhere between Troyes and Auxerre in France on our bicycle journey home to New Zealand.