I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health. 
For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health. 
We even talk about calorie counting and new research unfolding.

I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health. For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health. We even talk about calorie counting and new research unfolding.

How are your guts? 💩🥴

I am here to talk everything from mum life, fitness and how to boss the self employed life. 
I will share all aspects of my life- the good, the bad and the funny. 
This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

Health & Fitness

I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

Share How are your guts? 💩🥴

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How are your guts? 💩🥴

How are your guts? 💩🥴

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