This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. 

Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing.

As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediately visible, how races can adapt fairly, and the importance of outreach in growing inclusive sport.

A thoughtful conversation on confidence, equity, and what it takes to be seen for who you truly are.

Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don’t want to miss.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won’t want to miss.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport.

From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course racing. 

He opens up about trusting his guide (his brother), navigating races with little to no sight, and the mental hurdles of accepting a new identity as an adaptive athlete.

A story of rediscovery, resilience, and redefined possibilities — this one will stay with you.

Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion.

From first-timers to seasoned veterans, these athletes share what it truly means to endure one of the world’s most grueling endurance events.

Whether you're a Mudder yourself or just love stories of human grit and resilience, this episode is packed with heart, humor, and the spirit of the finish line.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!