This week we dive into the latest OCR & fitness racing news — Decca's new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and what's coming up next in OCR.

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This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates

But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We'll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us.

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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A packed episode. A meaningful one.

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

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Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition.

The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers "99 Laps" format that's part Backyard Ultra, part gladiator arena.

There's a full breakdown of recent race experiences — Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudder's wind‑powered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keegan's legacy at the Great North Run round out the show.

It's messy, funny, informative, and very Swift Half.

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

This week they are joined by Jason Brunnock

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and ian are back from their jollies with lots of topics for this week

This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license

IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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🎙️ Wil Chung sits down with the athletes the day after World's Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What was the best part? 3️⃣ And why should YOU sign up for WTM 2027? From weekend warriors to finish‑line legends, hear raw reflections, laughs, and lessons from those who lived it. 💥 Real talk. Real mud. Real Tough Mudder. 👉Watch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Ian's off on his jollies 🌴 and Alan's… somewhere in a field in Derby 🌾.

So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You'll have to listen in to find out — but expect chaos, banter, and a few surprises along the way.

🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast

From weekend warriors to men's and women's champions, this one's raw.

🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words.

No filters. No edits. Just real voices from the world's toughest start line.

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

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Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR.

🏃‍♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn's 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs, OPP400, and the rise of ultra‑running — is short‑course OCR losing its spark

🎙️ Tune in for banter, insight, and the inside line on what's hot (and what's not) in the OCR and Fitness Racing scene.

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!