Michelle and Alfina had a warm and insightful conversation about relationships, personal growth, and Alfina's book "Love Deliberately: How to Be Less Shit at Relationships."

Alfina Lofaro is a relationship coach, professional kinesiologist, speaker, and author dedicated to helping people transform how they connect—with themselves and others. With over two decades of experience blending mind-body wisdom, practical tools, and heartfelt insights, she empowers individuals and couples to break free from unconscious patterns and build deeper, more authentic relationships. Alfina’s work invites listeners to live and love deliberately, fostering connection, compassion, and lasting growth.

Where to find Alfina.

Website: https://www.alfinalofaro.com/

Instagram as @alfinalofaro

Find her book here.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/