What happens when a major life shift turns your entire internal world upside down? In this returning-guest episode, Michelle Aalbers sits down with intuitive coach Sam Franklin to reflect on the messy, beautiful reality of new parenthood. Sam opens up about the challenge of holding two intense opposing truths at the same time—like feeling overwhelmed while simultaneously feeling deep joy—and how we can reframe our spiritual practices when our routines are completely upended. Together, they explore the struggle with perfectionism, the exhaustion of sleep deprivation, and how children act as a mirror to our own shadows and soul growth. 

Connect with Sam Franklin:

• Website: samsintuitivecoaching.com
• Instagram: @samsintuitivecoaching

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Why is "choosing to forgive" so much harder than it sounds? In this raw and organic conversation, Michelle welcomes back returning guest Javi Santana to explore the honest, messy journey of forgiveness. From processing childhood wounds and absent parents to navigating heavy betrayal, they break down why forgiveness isn't a quick switch. Forgiveness is a layered process of honoring your inner child, feeling through the grief, and learning to forgive yourself first. Javi shares his unique "3-hour drive" ritual that helped him release a decade of anger, while Michelle explores how true forgiveness allows us to finally take a full, deep breath. Tune in for a compassionate look at how releasing emotional weight isn't about excusing the past—it's the ultimate act of self-love. 

Connect with Javier Santana:

• Vida Brand Lab: VidaBrandLab.com  
• Vivir Coffee Company: VivirCoffee.com (Sign up for updates on the lifestyle brand launching later this year!) 

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Have you ever missed subtle signs from the universe until Spirit had to drop a "2x4" right in front of you? 

Join host Michelle Aalbers and artist Alysia Coffield as they unveil their secret collaboration two years in the making. In this episode, they explore the fine line between subtle divine whispers and unmissable cosmic wake-up calls, how laughter softens life's hardest moments, and what it really takes to transition from dreaming about a project to taking real-world action as independent, woman-owned small businesses. 

Plus, get a sneak peek into the sacred container of their creative process—from fully completed guidebook drafts to 100% traditional hand-painted canvases. 

🪵 GET NOTIFIED WHEN WE LAUNCH ON KICKSTARTER!

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

What if we approached the transition of a season not with chaotic rushing, but with deep, conscious intention?

In this episode, I’m sitting down to reflect on that late-August energy shift—that moment when summer starts to wind down. The time of year when the back-to-school rush threatens to hijack our peace. Feeling a bit energetically depleted myself, I was doing the dishes this morning when a powerful realization hit: if I’m not intentional about how I wrap up my summer and enter my fall, my current joy is only going to be temporary.

Inspired by a friend’s sacred ritual of "closing her garden," I explore what it looks like to create our own sacred closings and sacred openings. How can we pause, honor where we are, and prepare our mind, body, and spirit for what's next?

In this episode, we explore:

• Navigating the collective energy shift from late summer into fall
• How to protect your inner peace when your energetic battery is running low
• The beautiful metaphor of "closing your garden" for the season
• Creating simple, sacred rituals to honor life transitions
• Listening to what your mind, body, and spirit truly need right now

Links & Resources Mentioned:

• Need Energetic Support Right Now? If you are feeling depleted or overwhelmed by the seasonal shift, let us hold space for you. Submit a request for our Free Reiki Grid Support. Just send us a message!
• Navigate Your Next Season with Clarity: Book a 1:1 session or join one of our group gatherings to get intuitive guidance for your personal transitions.
• Join the Community: Connect with me on Instagram [@MichelleAalbers] and share how you’re nurturing yourself this season!

If this episode resonated with you, please consider subscribing, leaving a review, or sharing it with a friend who might need a gentle reminder to slow down today.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

How often do you stop and check in with your internal energy before moving through your day? In this solo episode, Michelle dives into personal energy awareness—exploring how we experience our internal capacity, notice shifts in our physical body, and project that energy to others, even across a Zoom screen. 

Michelle discusses the power of a quick daily check-in to assess your current state, align how you want to show up with how you are actually able to show up, and give yourself grace if your capacity is feeling low. Plus, she shares an invitation for you to try a simple, one-minute energy check-in ritual to better support yourself throughout the week.

What is your energy telling you today? Share your thoughts and personal energy check-in practices in the comments or send us an email!

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Whether you love long drives or find them a bit tedious, being intentional before you step into the car can completely transform your journey. In this short solo episode, Michelle shares her personal "soul care toolkit" for road trips—from audiobooks for learning and curated playlists to the power of self-reflection and capturing creative ideas through hands-free voice memos. 

Michelle also reflects on a magical, nostalgic moment from when her kids were small, proving how a little imagination and clever thinking can turn a stressful moment into a sweet memory.

What are your favorite ways to set intentions or fill the space on a long drive? Share your road trip tips, memories, or favorite destinations with us!

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Have you ever noticed how tightly we cling to the meaning we give past events—especially when those meanings stem from our old wounds?

In this episode of Hypothetically Intentional, Michelle shares a lighthearted story about a night of psychic stand-up comedy before diving into a profound visualization: the distinction between a single snapshot in time, the personal narratives shaped by our conditioning, and the ultimate, Divine truth of our experiences.

Join Michelle in bringing curiosity, playfulness, and higher perspective to the stories that hold you back.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Have you ever pulled a tarot card upside down and felt an immediate flash of worry? In this solo episode, Michelle reframes tarot reversals from a sign of regression into what they truly are: a scenic detour. There is nothing wrong, no failure, and no backward movement when a card flips. Instead, Michelle explains how these detours invite us to connect with the energy of the card before it, providing a beautiful path toward deeper clarity and comfort.

If you are looking to deepen your own intuitive practice, Michelle is offering a special discount for her community. Use coupon code HI2026 (HI for Hypothetically Intentional and the year) at checkout for an exclusive discount, valid through the end of August 2026.

Join the community and register here.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Have you ever felt like you’re doing all the "right" things on your healing journey, yet somehow you’re still getting stuck in a loop of pain or stagnation? In this episode of Hypothetically Intentional, I invite you to step out of the boxes you’ve been trying to fit into and explore what it truly means to Choose Yourself®.

We often talk about self-care and healing, but the real magic happens when we learn to honor our own unique alchemy. When we ignore our inner wisdom, the universe has a way of sending a "Spiritual 2x4" to gently (or not so gently!) give us the opportunity to shift back into alignment. I share how choosing yourself consistently builds the scaffolding for deep inner trust, allowing you to connect with your capital-S Self—even when external circumstances feel challenging. 

Plus, I share an exciting update on my forthcoming book (the dirty draft is done!) and a sneak peek into The Spiritual 2x4 Oracle Deck, with a Kickstarter campaign coming soon! 

In this episode, you’ll discover:

• What it actually means to Choose Yourself® to build lasting inner trust. 
• How to recognize when a "Spiritual 2x4" is trying to get your attention. 
• The one simple question to ask yourself to ensure your spiritual practices are genuinely yours. 

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Sometimes, life strips away our usual tools so we can return to the purest form of our medicine: raw intention. In this cozy, unconventional episode, I’m coming to you straight from a voice memo on my phone to offer you something deeply restorative.

I am opening a 24-hour Reiki bubble for our community. Whether you are tuning in on release day to step into this shared sanctuary or listening down the road, this episode is a soul-centered invitation to pause, reset your nervous system, and craft your own container of peace.

Connect with Michelle:

• Free Reiki Grid Requests: Have a situation or intention that needs extra light? Leave me a note and let me know!
• Soul Growth Tarot: Ready to dive deeper into your inner wisdom? Book a supportive, intuitive session here: https://chooseyourself.com/tarot/personal-tarot-readings/
• Subscribe & Share: If this gentle energetic reset resonated with you, please subscribe, leave a warm review, or share it with a friend who needs a deep breath today.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/