The group gathers at our gate to fly home and we recap our experiences in Chiangmai, Thailand. We spent 18 days together in my favorite city! It was a magical experience for Dan and I. I think it's safe to say our guests felt the same in their unique ways. 

The sound on this one could be better, but we did this in real-time while waiting to board the plane for our final leg of the journey home. 

We hope you enjoy it. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
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Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Sisterhood: Sacred or Scarring? Or both! 

Spoons returns and we invite our good friend Sharon to the room. We talk about making friendships and how childhood experiences might be carried forward to make that extra challenging. We are talking specifically about making friends with other women as adults and how the challenges of our childhood play into that. 

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Cat and Michelle discuss the concept of shadow work and its impact on personal growth. Cat shares her recent experience of going on a hermitage, where she read through her old journals from adolescence to early adulthood. This opened the door to an unexpected but welcomed shadow work experience. The conversation concludes with Cat expressing a sense of healing and softness in her current state.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Cat and Michelle discuss common emotions, managing expectations, and pressure around the New Year. They suggest reality checks with trusted friends, evaluating if expectations are realistic, focusing on what can be accomplished, celebrating past achievements, being present, and prioritizing self-care. They emphasize giving oneself grace, being aware of one's capacity, and seeking support from loved ones or pets during this stressful time.

Contact us with "recipEASE" in the message and we'll send you our free recipEASE card!

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Jess and Michelle discuss their current experiences of transformation and change. They do a quick Tarot pull to open the episode and share the importance of setting boundaries and self-care. The conversation also covers their personal experiences, including Jessica's journey of discovering her psychic and intuitive abilities, and how international travel offers many opportunities for surrender and trust in the process. Both express their appreciation for their abilities and the connections they make through them.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Bootsy drops so many golden nuggets in this episode! We talk about feeling emotions, vulnerability, the spiritual and purposeful path, and finding your purpose. You can find Bootsy's class, mentioned in the title of this episode, on Patreon. Let's have some fun while we do the work! 

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Last week we talked about the depths of the healing journey. This week, Morgan shares her journey through the wounds and the healing. She went from Googling her life purpose to capturing photos of others' journeys, and a new coaching business.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Morgan shares her personal growth and transformational journey. She discussed recognizing triggers and addressing root problems within herself, rather than reacting to external situations. Morgan also shared her experience of releasing control and trusting the process, which led to significant improvements in her mental, spiritual, physical, emotional, and relationship health. They also discussed Morgan's NLP training and the importance of self-trust and letting go of control.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Alina returns for a raw episode with Michelle where they discuss processing life as it happens. Michelle and Alina discuss personal and professional strategies, including processing emotions and overcoming fear in decision-making. They explored the importance of self-awareness, self-care, and aligning one's actions with one's soul. The conversation also touched on authenticity in leadership and personal growth.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

The Akashic Records
Michelle Green, The Paradox Witch, is back and this time she tells us about the Akashic Records and offers an invitation to receive from the Akashic Masters if you choose. You can find more about Michelle Green at linktr.ee/theparadoxwitch.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/