Hypothetically Intentional

What truly fuels the soul? Is it just self-care, or is it found in the radical act of showing up fully for love, life, and community?

In this deeply heartful episode of Hypothetically Intentional, Michelle sits down with Sheila from the 1,000 Hearts Project and Soul Power Nation for an inspiring conversation that gets right to the core of purposeful living and authentic connection.

We explore how intentionality guides our relationships and our healing journeys, diving into:

• Living Your Purpose: Practical insights on aligning actions with your soul's true calling.
• The Power of Love and Healing: Why community and vulnerability are essential ingredients for emotional growth.
• True Connection: How the simple, deliberate act of showing up fully and authentically changes everything.
• The Big Question: We discuss the profound impact of bringing your highest self into every area of your life.

Join us for a conversation that will leave you inspired to seek connection, embrace love, and step into the richest expression of your purpose.

Connect with Sheila at Soul Power Nation

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

What if the secret to living more authentically wasn't hiding inside a journal, but waiting for you on a distant shore?

In this insightful episode of Hypothetically Intentional, Michelle Aalbers welcomes traveler and thinker Melissa Rodway to discuss the profound connection between moving your body and revealing your truest self.

We dive deep into how travel:

• Invites your authentic self to show up when your usual environment and expectations are stripped away.
• Reveals our shared humanity, proving that across cultures, people really aren't that different.
• Shows that "home" is not a fixed address, but a feeling that can be found in unique places all over the world.
• Inspires you to say "yes" to yourself, building an incredible life adventure one intentional trip at a time.
• Tune in to discover how the simple act of traveling can be the permission slip you need to start living the life you've always wanted.

Melissa's Instagram: @fly_travel_media

You can get her book at: Amazon

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Life isn't always neat, and in this episode, we're talking about the freedom that comes from simply saying "Yes to the Mess." We explore the profound power of accepting that things are messy right now—and that's okay. Learn how to stop fighting the chaos and start building the skills to trust your own wisdom, navigate challenges with deep self-compassion, and make strategic choices that move you forward, even when the path is unclear.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

How do you want to show up as we wrap up this year? Michelle offers intention around awareness, observation, and making compassionate choices for yourself. 

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Are you living a reactive life? In this solo episode, I share a simple but powerful practice for shifting from chaotic reaction to peaceful response. We dive into the profound practice of pausing to notice your perspective, honoring your needs, and supporting yourself first. Learn how one small, intentional choice every day—like a 40-day practice of noticing joy—can build a foundation for calm, nurture your soul, and ultimately ripple out to better serve the world around you.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

In this solo episode, Michelle pulls a card for the collective, and the message couldn't be clearer: it's time to play! We explore the energy of the Page of Wands, a powerful call to embrace youthfulness, curiosity, and creative play. If you've been waiting for the "perfect time" to start something new, this is your invitation to jump in now. Tune in to tap into the supporting energy that is encouraging us all to see the world with fresh, playful eyes and just do the thing!

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Is your next trip just a break, or is it an accelerator for your personal growth?

In this episode of Hypothetically Intentional, we reframe travel not as an escape, but as a powerful piece of the healing journey. When we set clear intentions before we go, a simple trip becomes a transformative experience that amplifies self-awareness, courage, and deep learning.

Host Michelle Aalbers, dives into how stepping out of your comfort zone allows you to meet your Self again, free from your everyday roles.

We discuss:

• Why leaving your routine is a profound act of courage.
• The three key intentions to set for a soulful journey.
• How cultural observations lead to flexible and resilient healing.

Plus: Learn how you can get real-time support in these practices by joining us on our 2026 Live Like A Local Thailand trip! Learn more here.

 https://chooseyourself.com/retreats/thailand-retreat/

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Join me as I sit down with Asha Boggs, MSW, LGSW, to explore the powerful intersection of psychology and spirituality. We discuss the immense value of established healing modalities like therapy and how they beautifully align with deeper soul work and spiritual practice. This conversation honors the importance of both, pondering if true, whole-person healing is found when an individual combines these pieces and other modalities to create their own unique alchemy.

Learn more about Asha's offerings at the Aligned & Integrated Virtual Summit at: https://chooseyourself.com/summit/

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Join us for a deep dive with Linda Manning of Get Inner Clarity. We discuss her personal transformation, from the exhaustion of people-pleasing to the peace of surrendering to the Divine. Linda reveals how this shift allowed her to find her true identity and begin a powerful partnership with Source, proving that sometimes, the most courageous act is to simply let go.

Find Linda at: https://getinnerclarity.com/

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

In this short but meaningful episode, host Michelle Aalbers shares some personal reflections on the healing journey. She explores the crucial shift from simply trying to stop the pain to actively seeking transformation, and highlights the vital role that community plays in this process. Michelle also shares information about the Aligned and Integrated Virtual Summit on October 11th and invites listeners to reflect on their own healing journeys. Who are your healers? What are your favorite healing modalities? 

Find more information about the summit at https://chooseyourself.com/summit/.

Send us Fan Mail

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
 Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/