Jodie, a certified master hypnotherapist with 25 years of experience in mental and behavioral health, discusses her work in helping people with trauma, anxiety, and breaking generational cycles. She emphasizes the importance of customization and tailoring experiences for individuals based on how their brains and body work best. Jodie shares about somatics, healing, and how to relax.

You can find Jodie at https://www.psychedupsuccess.com/

Her Passion, Purpose, Path Facebook group is at https://www.facebook.com/share/g/14u4bDG4W5/ 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Michelle is coming off a 2-day fever and was compelled to record a whole smorgasbord of thoughts from the weekend manifestation workshop and so much more. This might be the calmest you ever hear her voice. 

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Allegra Havana shares her experiences with the transformative power of creativity and movement, emphasizing its connection to the soul and spirit. She shares how her understanding of creativity evolved from a simple, enjoyable activity to a powerful tool for spiritual connection. She also shares some of her cultural traditions that bring a community together.

You can find Allegra Havana at http://www.havanas13.com/

She has a free Facebook group, too. https://www.facebook.com/groups/havanas13/about/

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

What happens when we "lose ourselves" in creativity? Is it a gateway to the soul? Michelle talks about creating space to "get lost" in a moment and connecting with your soul.

Join our free Facebook group and tangle your way to your soul with the Zentangle® Method.
https://www.facebook.com/share/g/1G2LrPpUQ4/

Learn more about the Zentangle Method at https://zentangle.com/

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Tarot and the fear around it have been coming up a lot lately. Join Michelle as she talks off the cuff about her Tarot journey - starting with The Fool. 

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

In this episode, Michelle and Cat dive into the transformative process of self-awareness and the challenges it often brings, including discomfort and self-criticism. They explore how recognizing habitual behaviors can spark the desire for change, and Cat emphasizes the importance of practice and time in developing new skills to navigate situations more consciously. Michelle offers insight into shifting away from guilt or shame over past actions and focusing on making different choices moving forward. Together, they unpack the universal struggle with negative self-talk, reminding listeners that it’s not a sign of weakness, but a common experience for many. The conversation culminates in a discussion on the power of self-awareness as a gateway to personal growth and positive change. 

00:00 Intro

02:01 How we get in our own way

04:41 Defining the J curve

06:32 Other practices/ways this pattern can appear

11:41 Becoming the observer and making choices 

16:59 Why do we do we operate this way

19:28 Pulling it all together 

Tune in for an honest, empowering conversation about embracing the journey toward becoming the best version of yourself.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Drop into the moment with Michelle. You can revisit this any time you are feeling the need to "leave everything at the door" and create some space and ease, even if for just a moment. 

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

It was a great conversation with Tara Elizabeth Gush. You can find her at
instagram.com/tara_elizabeth_gush/

Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into various practices like yoga, Pilates, and strength training. She emphasized that all these practices are interconnected and part of a holistic wellness approach. They both agreed that breathwork is a powerful tool for wellness and can be used in various ways to achieve different outcomes.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Dr. Cat is back and we discuss the importance of creativity in navigating challenging times, particularly during the holiday season. Breaking free from autopilot and making intentional choices to care for oneself can do wonders. They discuss finding ways to balance service with self-care.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Josh was missing from our layover episode, so we connected to hear about his experience in Chiangmai. Josh described the trip as magical and complete in itself and expressed his intention to return to Chiangmai for more experiences with the local people, animals, and culture.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/