In this episode, Kate McCauley provides tips for athletes and parents on how to show up better next season. She emphasizes the importance of focusing on one thing that can be done on a daily or weekly basis to improve. For athletes, she advises identifying strengths and focusing on the controllables, while also visualizing success. For parents, she suggests helping their children build confidence, relieving pressure, and being a good listener. Overall, the episode highlights the significance of role modeling and mental preparation in sports.

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