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Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored. 

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.