Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health. 

This week Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better. 

During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle adjustments for better health, happiness, and most importantly, restful sleep. Tune in for an enlightening discussion and learn how to harness the wisdom of this age-old science for modern-day benefits. 

You can view full show notes and more at https://bettersleep.org/blog 

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