In this episode, I break down the idea that being a "reader" doesn’t mean only reading classics or self-help books. I share my personal journey from hating assigned reading to understanding its value later in life. I also explain why constantly reading self-help books can be harmful, leading to over-reliance on advice. Instead, I highlight the broader benefits of reading anything you enjoy, from fiction to poetry, including how it strengthens the brain, improves focus, boosts empathy, reduces stress, and even extends lifespan.

my youtube channel: https://www.youtube.com/@vitaalinaaa