Perfectionism is the unrealistic striving for flawlessness and setting high-performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations of us.

In this first solo-cast, I dig into my journey with perfectionism and how it has affected me.

I also break perfectionism down into the following topics:

Mental Loops I would like to share on the topic of perfectionism are: 

I care more about putting work in rather than the actual result

I care more about who I want to be rather than what other people think

I care about doing things than doing them right

I care more about success than I care about failure

I care more about the task than the timing

For the rest of the loops that will help you become an imperfectionist, listen to the full episode!

The book I reference in this episode is How to Be an Imperfectionist by Stephen Guise

Enjoy!

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