In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. 

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Resources:

https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/ 

https://tim.blog/2015/11/25/bj-novak/ 

https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity