How BJJ Works

How BJJ Works

By Justin Murphy
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How BJJ Works episodes

  • BJJ Beginner's Guide Part 5: Your 1st Class
    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the fifth step: What to know before your first BJJ class. This is part 5 in a 7-step beginner's guide to BJJ.
    Doing anything for the first time can be daunting, and it can be nice to know what to expect ahead of time. Not all gyms are going to be the same, and so the following advice will not always apply. However, this guide should still provide a general idea of how your first day of BJJ will go, as well as some recommendations for how you might want to prepare.
    24 min
  • BJJ Beginner's Guide Part 4: The Gear You Need to get Started in BJJ

    If you stick with BJJ long enough, you’ll realize that you spend nearly as much time doing laundry and organizing your workout gear as you do actually training. It is not necessary for you to purchase every item on the following list when you first start BJJ, but you will likely find that each component becomes necessary as time goes on.

    1. Gym Bags
    2. Footwear
    3. Hydration
    4. Body Hygiene
    5. Oral Hygiene
    6. BJJ Uniform: Gi
    7. BJJ Uniform: No Gi

    Read the blog post at: https://www.howbjjworks.com/bjj-blog/2018/8/27/the-gear-you-need-to-get-started-in-bjj

    22 min
  • BJJ Beginner’s Guide Part 4: Gear You Need

    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the fourth step: The 15 questions to ask before signing up for a BJJ gym. This is part 4 in a 7-step beginner's guide to BJJ.


    If you stick with BJJ long enough, you’ll realize that you spend nearly as much time doing laundry and organizing your workout gear as you do actually training. It is not necessary for you to purchase every item on the following list when you first start BJJ, but you will likely find that each component becomes necessary as time goes on.

    22 min
  • BJJ Beginner's Guide Part 4: Gear You Need
    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the fourth step: The 15 questions to ask before signing up for a BJJ gym. This is part 4 in a 7-step beginner's guide to BJJ.
    If you stick with BJJ long enough, you’ll realize that you spend nearly as much time doing laundry and organizing your workout gear as you do actually training. It is not necessary for you to purchase every item on the following list when you first start BJJ, but you will likely find that each component becomes necessary as time goes on.
    22 min
  • BJJ Beginner's Guide Part 3: What to Know Before Signing a Contract at a BJJ Gym

    You asked questions, did your research, and picked a gym to sign up at. Congratulations! This is a great first step, and you should be feeling excited to go to your first class. Before you can jump on the mats, though, there are a number of things you will need to do.

    1. Call Ahead Before you Show up to Sign
    2. Arrive Early if you are Signing up Before Class
    3. Signing a Waiver is Standard Practice
    4. Try one or More Free Classes Before Signing a Contract
    5. Look out for Surprise Fees When Signing

    Read the blog post at: https://www.howbjjworks.com/bjj-blog/2018/8/24/how-signing-a-contract-at-your-bjj-gym-works

    18 min
  • BJJ Beginner’s Guide Part 3: Signing a Contract


    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the third step: The 15 questions to ask before signing up for a BJJ gym. This is part 3 in a 7-step beginner's guide to BJJ.


    You asked questions, did your research, and picked a gym to sign up at. Congratulations! This is a great first step, and you should be feeling excited to go to your first class. Before you can jump on the mats, though, there are a number of things you will need to do.



    18 min
  • BJJ Beginner's Guide Part 3: Signing a Contract
    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the third step: The 15 questions to ask before signing up for a BJJ gym. This is part 3 in a 7-step beginner's guide to BJJ.
    You asked questions, did your research, and picked a gym to sign up at. Congratulations! This is a great first step, and you should be feeling excited to go to your first class. Before you can jump on the mats, though, there are a number of things you will need to do.
    18 min
  • BJJ Beginner's Guide Part 2c: 15 Questions to ask Before Signing a BJJ Gym Contract (#11-15)

    There are a number of important factors that go into picking a good gym, though not all of them will apply to your specific search. If you find yourself overwhelmed by this list, keep in mind that you don’t need to know the answer to every question. The purpose of this list is to get you thinking before you jump into a situation that is not right for you. Read through the questions, make note of what seems important to you, and take the time to think about questions you may not have considered.

    The following list is categorized by a mixture of priority and difficulty; you may not know the answer to some questions until you've spent time training at the gym. If you aren’t interested in getting granular when picking a gym, then just take a look at the first few items in the priority list. If you are the kind of person that wants to be as prepared as possible, then read each question, and try to think of additional questions that may have been missing from this list.

    #11 - Is the Neighborhood Safe?
    #12 - What are People Saying?
    #13 - What are the Facilities Like?
    #14 - Do They Have an Online Presence?
    #15 - How Does the gym Track Membership?

    Read the blog post at:https://www.howbjjworks.com/bjj-blog/2018/8/19/ask-15-questions-before-signing-bjj-gym-contract

    20 min
  • BJJ Beginner’s Guide Part 2c: Questions 11-15

    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the second step: The 15 questions to ask before signing up for a BJJ gym. This is part 2c in a 7-step beginner's guide to BJJ.


    There are a number of important factors that go into picking a good gym, though not all of them will apply to your specific search. If you find yourself overwhelmed by this list, keep in mind that you don’t need to know the answer to every question. The purpose of this list is to get you thinking before you jump into a situation that is not right for you. Listen to the proposed questions, make note of what seems important to you, and take the time to think about questions you may not have considered.

    20 min
  • BJJ Beginner's Guide Part 2c: Questions 11-15
    If you are new to BJJ or looking for a BJJ gym, this is the guide for you. There are a number of important topics to cover, but we are now on the second step: The 15 questions to ask before signing up for a BJJ gym. This is part 2c in a 7-step beginner's guide to BJJ.
    There are a number of important factors that go into picking a good gym, though not all of them will apply to your specific search. If you find yourself overwhelmed by this list, keep in mind that you don’t need to know the answer to every question. The purpose of this list is to get you thinking before you jump into a situation that is not right for you. Listen to the proposed questions, make note of what seems important to you, and take the time to think about questions you may not have considered.
    20 min

About How BJJ Works

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We take an in-depth look at how BJJ works by exploring a single concept or topic and discuss specific examples, experiences, and situations.