In this episode of The Value Exchange Podcast, we sit down with Harry, online coach and founder of Muscle and Mind Coaching, for an honest conversation about fitness, running, therapy, and men’s mental health.From running two marathons to navigating body dysmorphia and committing to therapy, Harry shares what real strength looks like beyond the gym. We explore success, self-awareness, emotional honesty, and the importance of connection in a world where men are often told to “just get on with it.”🔥 In this episode:

• Running edition: This or That 🏃‍♂️
• Health & fitness red vs green flags 🚦
• Body dysmorphia and self-image in men
• Why therapy changed everything
• What success actually means to him
• The importance of answering “How are you?” honestly
• Building the Carry The Weight community
• Why connection is key to men’s mental health
• Turning fitness into a tool, not an identity

This episode is for any man training their body while trying to understand their mind.You can keep up with Harry below 👇Instagram: harrybalmerfit and carrytheweightclub📩 Want to support the podcast or join our community?Follow us on socials below 👇Instagram: instagram.com/valuexchangepodTikTok: tiktok.com/@valuexchangepodcast